Retinol in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Calculator
Fast Foods
In 100 g (Grams) of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked there is 54 µg of Retinol.
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked are listed below.
Water
|
45.31 g
|
45.31
|
g
|
45.31%
|
Energy (calorie)
|
257 kcal
|
257
|
kcal
|
|
Energy (joule)
|
1075 kJ
|
1075
|
kJ
|
|
Protein
|
13.26 g
|
13.26
|
g
|
13.26%
|
Total lipid (fat)
|
9.07 g
|
9.07
|
g
|
9.07%
|
Ash
|
1.78 g
|
1.78
|
g
|
1.78%
|
Carbohydrate, by difference
|
30.58 g
|
30.58
|
g
|
30.58%
|
Fiber, total dietary
|
4 g
|
4
|
g
|
4%
|
Sugars, total
|
3.72 g
|
3.72
|
g
|
3.72%
|
Calcium, Ca
|
168 mg
|
168
|
mg
|
0.17%
|
Iron, Fe
|
2.21 mg
|
2.21
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
279 mg
|
279
|
mg
|
0.28%
|
Potassium, K
|
282 mg
|
282
|
mg
|
0.28%
|
Sodium, Na
|
433 mg
|
433
|
mg
|
0.43%
|
Zinc, Zn
|
1.6 mg
|
1.6
|
mg
|
|
Copper, Cu
|
0.123 mg
|
0.123
|
mg
|
|
Manganese, Mn
|
0.375 mg
|
0.375
|
mg
|
|
Selenium, Se
|
25 µg
|
25
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
|
Thiamin
|
0.326 mg
|
0.326
|
mg
|
|
Riboflavin
|
0.311 mg
|
0.311
|
mg
|
|
Niacin
|
4.1 mg
|
4.1
|
mg
|
|
Pantothenic acid
|
0.436 mg
|
0.436
|
mg
|
|
Vitamin B-6
|
0.122 mg
|
0.122
|
mg
|
|
Folate, total
|
81 µg
|
81
|
µg
|
|
Folic acid
|
56 µg
|
56
|
µg
|
|
Folate, food
|
25 µg
|
25
|
µg
|
|
Folate, DFE
|
120 µg
|
120
|
µg
|
|
Choline, total
|
29.1 mg
|
29.1
|
mg
|
0.03%
|
Betaine
|
1.2 mg
|
1.2
|
mg
|
|
Vitamin B-12
|
0.34 µg
|
0.34
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
60 µg
|
60
|
µg
|
|
Retinol
|
54 µg
|
54
|
µg
|
|
Carotene, beta
|
78 µg
|
78
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
309 IU
|
309
|
IU
|
|
Lycopene
|
1944 µg
|
1944
|
µg
|
|
Lutein + zeaxanthin
|
23 µg
|
23
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.75 mg
|
0.75
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.3 µg
|
3.3
|
µg
|
|
Fatty acids, total saturated
|
4.219 g
|
4.219
|
g
|
4.22%
|
4:0 butanoic, butyric fatty acid
|
0.112 g
|
0.112
|
g
|
0.11%
|
6:0 hexanoic, caproic fatty acid
|
0.094 g
|
0.094
|
g
|
0.09%
|
8:0 octanoic, caprylic fatty acid
|
0.059 g
|
0.059
|
g
|
0.06%
|
10:0 decanoic, capric fatty acid
|
0.142 g
|
0.142
|
g
|
0.14%
|
12:0 dodecanoic, lauric fatty acid
|
0.164 g
|
0.164
|
g
|
0.16%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.542 g
|
0.542
|
g
|
0.54%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.148 g
|
2.148
|
g
|
2.15%
|
18:0 octadecanoic, stearic fatty acid
|
0.782 g
|
0.782
|
g
|
0.78%
|
Fatty acids, total monounsaturated
|
2.89 g
|
2.89
|
g
|
2.89%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.292 g
|
0.292
|
g
|
0.29%
|
18:1 undifferentiated
|
2.493 g
|
2.493
|
g
|
2.49%
|
20:1 eicosenoic, gadoleic
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
1.21 g
|
1.21
|
g
|
1.21%
|
18:2 undifferentiated
|
1.069 g
|
1.069
|
g
|
1.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.085 g
|
0.085
|
g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.032 g
|
0.032
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total trans
|
0.15 g
|
0.15
|
g
|
0.15%
|
Cholesterol
|
26 mg
|
26
|
mg
|
0.03%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked